LeRoy Haynes Center
Weekly Café Menu
Cycle Two
Monday:
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Breakfast
Fare:
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Milké, Juiceé, Assorted
Cereals*é, Fresh
Fruité and Waffleséé
with Syrup (276)
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Diabetic
Choice:
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Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup),
Scrambled Eggs with Egg Beaters (1/2 cup), Waffles (2 each, in lieu of
Cheerios) with Sugar Free Syrup and Fruit (1/2 cup)
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Lunch Fare:
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Soup du Jour, Chipotle Burger on a Whole Wheat* Bun (483)
served with Oven Browned Sweet Potato Tots (351) and Fresh Fruit Cup (60)
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Diabetic
Choice:
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Non Fat Milk (1 cup), Open Faced Chipotle Burger (1
Patty and ½ Bun) served with Oven Browned Sweet Potato Tots (1/2 cup in lieu
of ½ Bun), Garden Salad with Lite Dressing (1 cup) and Fresh Fruit Cup (1/2
cup)
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Dinner
Fare:
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Garden Salad, Fettuccini Alfredo served with Squash
Medley (10) and Garlic Bread (191)
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Diabetic
Choice:
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Non Fat Milk (1 cup), Fettuccini Alfredo (1 cup) served
with Squash Medley (1 cup) and Applesauce (1/2 cup)
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Tuesday:
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Breakfast
Fare:
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Milké, Juiceé, Fresh
Fruité, Denver
Scrambleééé (230) and
Whole Wheat* Toasté (108)
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Diabetic
Choice:
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Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup),
Scrambled Eggs with Egg Beaters (1/2 cup), Toast (1 each, in lieu of
Cheerios) and Fruit (1/2 cup)
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Lunch Fare:
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Soup du Jour, Ponzu Chicken (211) served Brown Rice* (185), Fresh
Vegetable Medley (31) and Fresh Fruit Cup (60)
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Diabetic
Choice:
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Non Fat Milk (1 cup), Ponzu Chicken (1 breast)
served with Brown Rice (1/2 cup), Fresh Vegetable Medley (1 cup) and Fresh
Fruit Cup (1/2 cup)
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Dinner
Fare:
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Chef’s Choice
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Diabetic
Choice:
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Non Fat Milk (1 cup), Protein (3 ounces) served with
a Starchy Item (1/2 cup), Vegetables (1 cup) and Fruit (1/2 cup)
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Wednesday:
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Breakfast
Fare:
|
Milké, Juiceé, Fresh
Fruité, French
Toastéé with
Syrup (254) and Turkey Sausage (67)
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Diabetic
Choice:
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Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup),
Scrambled Eggs with Egg Beaters (1/2 cup), French Toast (1 slice, in lieu of
Cheerios) and Fruit (1/2 cup)
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Lunch Fare:
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Soup du Jour, Beef Stew (261) presented over Whole
Grain Rotini* (315) served with a Ranch Garden Salad (53) and Fresh Fruit Cup
(60)
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Diabetic
Choice:
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Non Fat Milk (1 cup), Beef Stew (1/2 cup) served
over Whole Grain Rotini* (1/2 cup), Lite Ranch Garden Salad (1cup), Fresh
Biscuit (1 in lieu of Rotini) and Fresh Fruit (1/2 cup)
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Dinner
Fare:
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Garden Salad, Honey Garlic Pork Chops served with
Cheesy Polenta*(225) and Oven Roasted Vegetables (57)
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Diabetic
Choice:
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Non Fat Milk (1 cup), Honey Garlic Pork Chop (3 ounces of protein)
served with Cheese Polenta* (1/2 cup), Oven Roasted Vegetables (1cup) and
Applesauce (1/2 cup)
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Calories
listed in (brackets)
*
Indicates Whole Grain Rich (WGR) grain item
éIndicates
Breakfast Menu Item
Milk, Water & Fresh Whole Fruit
available at all Meals
Diabetic Choice is the recommended portion
size
Additional items and larger portions will
be given upon request
Cycle Two
Thursday:
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Breakfast Fare:
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Milké,
Juiceé,
Assorted Cereals*é,
Fresh Fruité
and Huevos Rancherosééé
(270)
|
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Diabetic Choice:
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Non Fat Milk (1
cup), Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2
cup), Corn Tortilla (1 each, in lieu of Cheerios) and Fruit (1/2 cup)
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Lunch Fare:
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Soup du Jour, Vegetable
Lasagna in Red Sauce (427) served with Squash Medley (30), Bread Stick* (80) and
Fresh Fruit Cup (60)
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Diabetic Choice:
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Non Fat Milk (1
cup), Deli Sandwich with Meat (2-1/2 oz), Cheese (1/2 oz), Lettuce and Tomato
(1/2 cup) on Whole Wheat Bread* (2 slices) served with Squash Medley (1/2
cup) and Fresh Fruit Cup (1/2 cup)
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Dinner Fare:
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Garden Salad,
Chicken Tenders with Ranch or BBQ Dipping Sauce (326) served with Rice Pilaf
(141) and Broccoli Au Gratin (92)
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Diabetic Choice:
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Non Fat Milk (1
cup), Chicken Tenders (4 oz) with Sugar-Free BBQ Sauce, Rice Pilaf (1/3 cup),
Steamed Broccoli (1 cup) and Fresh Fruit (1/2 cup)
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Friday:
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Breakfast Fare:
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Milké,
Juiceé,
Assorted Cerealsé,
Fresh Fruité
and Yogurt-Berry-Granola Parfaitéé
(252)
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Diabetic Choice:
|
Non Fat Milk (1
cup), Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2 cup)
or Yogurt (1/2 cup), Granola (1/2 cup, in lieu of Cheerios) and Blueberries
(1/2 cup)
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Lunch Fare:
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Soup
du Jour, Chicken Florentine (295) served with Whole Grain Pasta* & Sauce
(220), Fresh Vegetable Medley (31) and Fresh Fruit Cup (60)
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Diabetic Choice:
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Non Fat Milk (1
cup), Chicken Breast (3 ounces) served on a bed of Spinach (1/2 cup) with
Whole Grain Pasta* (1/2 cup), Fresh Vegetable Medley (1/2 cup), and Canned
Fruit (1/2 cup)
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Dinner Fare:
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Garden Salad,
Carnitas (223) with Salsa Verde and Corn Tortillas (105) served with Refried Beans (208) and Mexicali
Corn (87)
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Diabetic Choice:
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Non Fat Milk (1
cup), Pork Carnitas (3 oz) with Salsa Verde (1/4 cup) served with Corn
Tortillas (2 each), Refried Beans or Corn (1/2 cup in lieu of Tortillas),
Fresh Garden Salad with Lite Dressing (1 cup) and Fresh Fruit (1/2 cup)
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Saturday:
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Breakfast Fare:
|
Milké,
Juiceé,
Assorted Cerealsé,
Fresh Fruité,
Scrambled Eggséé
(126), Bacon (92) and Whole Wheat Tortillas*é
(180)
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Diabetic Choice:
|
Non Fat Milk (1
cup), Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2 cup)
and Fresh Fruit (1/2 cup)
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Lunch Fare:
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Broccoli Beef (269)
Served over Brown Rice* (185) with
Asian Slaw (63), and Fresh Pineapple (76)
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Diabetic Choice:
|
Non Fat Milk (1
cup), Broccoli Beef (8 ounces) served over Brown Rice* (1/2 cup) with Asian
Slaw (1/2 cup) and Fresh Pineapple (1/2 cup)
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Dinner Fare:
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Garden Salad, Oven Fried Chicken
(285) served with Scalloped Potatoes (117) and Collard Greens (31)
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Diabetic Choice:
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Non Fat Milk (1
cup), Plain Baked Chicken Breast (3 ounces) served with Scalloped Potatoes
(1/2 cup). Collard Greens (1 cup) and Fresh
Fruit (1/2 cup)
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Sunday:
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Breakfast Fare:
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Milké,
Juiceé,
Fresh Fruité
and Breakfast Sausage Sandwichééé
(449)
|
|
Diabetic Choice:
|
Non Fat Milk (1
cup), Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2
cup), Biscuit (1 each, in lieu of Cheerios), Turkey Sausage (1 each in lieu
of 1 egg) and Fruit (1/2 cup)
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Lunch Fare:
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Sloppy Tom on a
Whole Wheat Bun (327) served with Fire Roasted Corn Salad (271) and Fresh
Fruit cup (60)
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Diabetic Choice:
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Non Fat Milk (1
cup), Open Faced Sloppy Tom (3 ounces filling and ½ Bun), served with a
Garden Salad with Lite Dressing (1 cup) and Fresh Orange Wedge (1/2 cup)
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Dinner Fare:
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Garden Salad, Beef Cube Steak (298) served
with Sautéed Parsley Potatoes (188) and Fresh Carrots with Honey Butter (45)
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Diabetic Choice:
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Non Fat Milk (1
cup), Yankee Pot Roast (3 ounces) served over Parsley Potatoes (1/2 cup) with
Fresh Carrots (1 cup) and Fresh Fruit (1/2 cup)
|
Calories
listed in (brackets). * Indicates Whole Grain Rich (WGR) grain item. éIndicates Breakfast Menu Item
Milk,
Water & Fresh Whole Fruit available at all Meals.
Diabetic Choice is the recommended portion
size. Additional items and larger portions will be given upon request
Cycle Two
