(Upon overall blog review, this menu cycle did not post when it ran the first time. This 4th cycle ran this past week, 10-24 thru 10-28.)
LeRoy
Haynes Center
Weekly Café
Menu
Cycle 4
Monday:
|
|
Breakfast Fare:
|
Milké, Assorted
Juicesé, Assorted
Cereals*é, Fresh
Whole Fruité and Waffleséé
with Syrup (215)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup),
Scrambled Eggs with Egg Beaters (1/2 cup), Waffles (2 each, in lieu of
Cheerios) with Sugar Free Syrup and Fruit (1/2 cup)
|
Lunch Fare:
|
Soup du Jour, Yucatan (Red
Chili Rubbed) Chicken Breast Sandwich on a Whole Grain Bun* (348) served with
Oven Browned French Fries (140), Broccoli Cranberry Salad (104) and Fresh
Fruit (60)
|
Diabetic Choice:
|
Non Fat Milk (1 cup),
Yucatan Chicken Breast Sandwich (1 each) served with Broccoli-Cranberry Salad
(1 cup) and Fresh Fruit (1/2 cup)
|
Dinner Fare:
|
Tossed Salad, Grilled
Blackened Tilapia (212) served with Orzo Pilaf with Garlic-Cilantro Butter (211)
and Sautéed Broccoli (81)
|
Diabetic Choice:
|
Non Fat Milk (1 cup),
Grilled Blackened Tilapia (3 oz) served with Orzo Pilaf (1/2 cup), Sautéed Broccoli
(1 cup) and Whole Fruit (1 each)
|
Tuesday:
|
|
Breakfast Fare:
|
Milké, Assorted
Juicesé, Fresh
Whole Fruité, Denver
Scrambleééé (276) served
with Whole Wheat* Toasté (120)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup),
Scrambled Eggs with Egg Beaters (1/2 cup), Toast (1 each, in lieu of
Cheerios) and Fruit (1/2 cup)
|
Lunch Fare:
|
Soup du Jour, Butter
Poached Cod (275) served with Couscous (128), Grilled Vegetable Medley (52)
and Fresh Pineapple (76)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Butter
Poached Cod (1 each) served with Couscous (1/2 cup), Grilled Vegetable Medley
(1 cup) and Fresh Pineapple (1/2 cup)
|
Dinner Fare:
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Chef’s Choice
|
Wednesday:
|
|
Breakfast Fare:
|
Milké, Assorted
Juicesé, Fresh
Whole Fruité, French
Toast Sticksééé with
Syrup (315) and Turkey Sausage (81)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup),
Scrambled Eggs with Egg Beaters (1/2 cup), French Toast Strips (2 strips, in
lieu of Cheerios) and Fruit (1/2 cup)
|
Lunch Fare:
|
Soup du Jour, Spicy Chicken Thighs (436) served with
Scalloped Potatoes (220), Collard Greens (61), Honey Wheat Dinner Roll* (168)
and Peach Crisp(288)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Spicy Chicken Thigh (1 each)
served with Scalloped Potatoes (1/2 cup), Collard Greens (1 cup) and Fresh
Fruit (1/2 cup)
|
Dinner Fare:
|
Tossed Salad, All American
Burger (297) served with Cajun Seasoned Fries (180) and Vegetable Sticks with
Ranch Dip (87)
|
Diabetic Choice:
|
Non Fat Milk (1 cup),
Lettuce Wrapped Beef Patty (1 each) served with Cajun Seasoned Fries (1/2
cup), Vegetable Sticks (1 cup) and Fresh Whole Fruit (1 each)
|
Calories
listed in (brackets)
*
Indicates Whole Grain Rich (WGR) grain item
éIndicates
Breakfast Menu Item
Milk, Water & Fresh Fruit available at
all Meals
Diabetic Choice is the recommended portion
size
Additional items and larger portions will
be given upon request
Cycle Four
Thursday:
|
|
Breakfast
Fare:
|
Milké, Assorted Juicesé, Assorted Cereals*é, Fresh Whole Fruité and Huevos Rancherosééé (395)
|
Diabetic
Choice:
|
Non Fat Milk (1 cup),
Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2 cup), Corn
Tortilla (1 each, in lieu of Cheerios) and Fruit (1/2 cup)
|
Lunch Fare:
|
|
Diabetic
Choice:
|
Non Fat Milk (1 cup),
Deconstructed Burrito (1/2 Whole Wheat Tortilla served with Seasoned Ground
Turkey (2-1/2 oz.) & Shredded
Cheddar Cheese (1/2 oz.) ) served with Calabacitas (1 cup) and Fresh Mango
(1/2 cup)
|
Dinner Fare:
|
Tossed Salad, Pot Roast served (624) with Brown
Rice* Pilaf (146) and Fresh Peas & Carrots (37)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Pot Roast (3 oz.) served with
Brown Rice Primavera (1/2 cup), Peas & Carrots (1 cup) and Applesauce
(1/2 cup)
|
Friday:
|
|
Breakfast
Fare:
|
Milké, Assorted Juicesé, Assorted Cerealsé, Fresh Whole Fruité and Yogurt-Berry-Granola Parfaitéé(252)
|
Diabetic
Choice:
|
Non Fat Milk (1 cup),
Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2 cup), Yogurt-Berry-Granola
Parfait (1 each in lieu of Eggs & Cereal) , Fruit (1/2 cup)
|
Lunch Fare:
|
Soup du Jour, Beijing Beef (624) presented with
Brown Rice* (185), Stir Fried Vegetables (Carrots, Onions, Bok Choy, Water
Chestnuts & Baby Corn) (91) and Fresh Fruit Cup (60)
|
Diabetic
Choice:
|
Non Fat Milk (1 cup), Beijing Beef (1/2 cup) served
with Brown Rice (1/2 cup), Stir Fried Vegetables (1/2 cup) and Fresh Fruit
Cup (1/2 cup)
|
Dinner
Fare:
|
Tossed Salad, Chicken Taquitos (209) with Guacamole (80)
served Spanish Rice (139) and Corn (60)
|
Diabetic
Choice:
|
Non Fat Milk (1 cup), Chicken Taquitos (3 each) with
Guacamole (1/4 cup) served with a Garden Salad with Lite Dressing (1 cup) and
Fresh Whole Fruit (1 each)
|
Saturday:
|
|
Breakfast
Fare:
|
Milké, Assorted Juicesé, Assorted Cerealsé, Fresh Whole Fruité, Scrambled Eggséé (151), Bacon (92) and Tortillas (180)
|
Diabetic
Choice:
|
Non Fat Milk (1 cup),
Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2 cup), Tortilla
(1 each in lieu of Cheerios) and Fruit (1/2 cup)
|
Lunch Fare:
|
Buffalo Chicken Tenders with Ranch Dipping Sauce (667)
served with Buttermilk Biscuit (191), Celery Sticks (24) and Fresh Fruit Cup
(60)
|
Diabetic
Choice:
|
Non Fat Milk (1 cup), Buffalo Chicken Tenders (3
oz.) with Lite Ranch Dipping Sauce (1 oz) served with Celery Sticks (1 cup),
Sun Chips (1 bag) and Fresh Fruit (1/2 cup)
|
Dinner
Fare:
|
Tossed Salad, Country Style BBQ Pork Ribs (468),
Corn on the Cob (59), Au Gratin Potatoes (144) and Honey Wheat Dinner Rolls*
(126)
|
Diabetic
Choice:
|
Non Fat Milk (1 cup), Grilled Pork Ribs (4 oz)
served with Corn on the Cob (1 each) or
Au Gratin Potatoes (1/2 cup), Garden Salad with Lite Dressing (1 cup) and
Fresh Fruit (1/2 cup)
|
Sunday:
|
|
Breakfast Fare:
|
Milké,
Assorted Juicesé,
Fresh Whole Fruité
and Breakfast Sausage Sandwichééé
(540)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup),
Scrambled Eggs with Egg Beaters (1/2 cup), Biscuit (1 each, in lieu of
Cheerios), Turkey Sausage (1 each in lieu of 1 egg) and Fruit (1/2 cup)
|
Lunch Fare:
|
Meat Ball Sandwich served on a Whole
Wheat* Steak Roll (372) served with Spinach Salad (48), Carrot Sticks (72)
and Fresh Fruit (60)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Open-Faced
Meatball Sub (2 meatball and ½ sub roll) served with Spinach Salad (1 cup), Carrot Sticks (1/2
cup) and Fresh Fruit (1/2 cup)
|
Dinner Fare:
|
Tossed Salad, Oven Roasted Turkey
(160) served with Mashed Potatoes & Gravy (76), Fresh Steamed Vegetables
(31) and Whole Grain* Dinner Roll (168)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Fresh Roast
Turkey (3 ounces) served with Mashed Potatoes (1/2 cup), Fresh Steamed
Vegetables (1 cup) and Fresh Whole Fruit (1 each)
|
Calories listed
in (brackets). * Indicates Whole Grain Rich (WGR) grain item. éIndicates Breakfast Menu Item
Milk, Water
& Fresh Fruit available at all Meals.
Diabetic Choice is the recommended portion size. Additional items and
larger portions will be given upon request
Cycle Four
