LeRoy Haynes Center
Weekly Café Menu
Cycle 4
Monday: | |
Breakfast Fare:
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Milk★, Assorted Juices★, Assorted Cereals*★, Fresh Whole Fruit★ and Waffles★★ with Syrup (215)
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Diabetic Choice:
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Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2 cup), Waffles (2 each, in lieu of Cheerios) with Sugar Free Syrup and Fruit (1/2 cup)
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Lunch Fare:
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Soup du Jour, Yucatan (Red Chili Rubbed) Chicken Breast Sandwich on a Whole Grain Bun* (348) served with Oven Browned French Fries (140), Broccoli Cranberry Salad (104) and Fresh Fruit (60)
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Diabetic Choice:
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Non Fat Milk (1 cup), Yucatan Chicken Breast Sandwich (1 each) served with Broccoli-Cranberry Salad (1 cup) and Fresh Fruit (1/2 cup)
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Dinner Fare:
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Tossed Salad, Grilled Blackened Tilapia (212) served with Orzo Pilaf with Garlic-Cilantro Butter (211) and Sautéed Broccoli (81)
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Diabetic Choice:
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Non Fat Milk (1 cup), Grilled Blackened Tilapia (3 oz) served with Orzo Pilaf (1/2 cup), Sautéed Broccoli (1 cup) and Whole Fruit (1 each)
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Tuesday: | |
Breakfast Fare:
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Milk★, Assorted Juices★, Fresh Whole Fruit★, Denver Scramble★★★ (276) served with Whole Wheat* Toast★ (120)
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Diabetic Choice:
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Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2 cup), Toast (1 each, in lieu of Cheerios) and Fruit (1/2 cup)
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Lunch Fare:
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Soup du Jour, Butter Poached Cod (275) served with Couscous (128), Grilled Vegetable Medley (52) and Fresh Pineapple (76)
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Diabetic Choice:
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Non Fat Milk (1 cup), Butter Poached Cod (1 each) served with Couscous (1/2 cup), Grilled Vegetable Medley (1 cup) and Fresh Pineapple (1/2 cup)
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Dinner Fare:
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Chef’s Choice
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Wednesday: | |
Breakfast Fare:
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Milk★, Assorted Juices★, Fresh Whole Fruit★, French Toast Sticks★★★ with Syrup (315) and Turkey Sausage (81)
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Diabetic Choice:
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Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2 cup), French Toast Strips (2 strips, in lieu of Cheerios) and Fruit (1/2 cup)
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Lunch Fare:
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Soup du Jour, Spicy Chicken Thighs (436) served with Scalloped Potatoes (220), Collard Greens (61), Honey Wheat Dinner Roll* (168) and Peach Crisp(288)
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Diabetic Choice:
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Non Fat Milk (1 cup), Spicy Chicken Thigh (1 each) served with Scalloped Potatoes (1/2 cup), Collard Greens (1 cup) and Fresh Fruit (1/2 cup)
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Dinner Fare:
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Tossed Salad, All American Burger (297) served with Cajun Seasoned Fries (180) and Vegetable Sticks with Ranch Dip (87)
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Diabetic Choice:
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Non Fat Milk (1 cup), Lettuce Wrapped Beef Patty (1 each) served with Cajun Seasoned Fries (1/2 cup), Vegetable Sticks (1 cup) and Fresh Whole Fruit (1 each)
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Calories listed in (brackets)
* Indicates Whole Grain Rich (WGR) grain item
★Indicates Breakfast Menu Item
Milk, Water & Fresh Fruit available at all Meals
Diabetic Choice is the recommended portion size
Additional items and larger portions will be given upon request
Cycle Four
Thursday: | |
Breakfast Fare:
|
Milk★, Assorted Juices★, Assorted Cereals*★, Fresh Whole Fruit★ and Huevos Rancheros★★★ (395)
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Diabetic Choice:
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Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2 cup), Corn Tortilla (1 each, in lieu of Cheerios) and Fruit (1/2 cup)
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Lunch Fare:
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Soup du Jour, Enchilada-Style Ground Turkey Burrito* (452) with Refried Beans (218) served with Calabacitos (77) and Fresh Mango (99)
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Diabetic Choice:
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Non Fat Milk (1 cup), Deconstructed Burrito (1/2 Whole Wheat Tortilla served with Seasoned Ground Turkey (2-1/2 oz.) & Shredded Cheddar Cheese (1/2 oz.) ) served with Calabacitas (1 cup) and Fresh Mango (1/2 cup)
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Dinner Fare:
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Tossed Salad, Pot Roast served (624) with Brown Rice* Pilaf (146) and Fresh Peas & Carrots (37)
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Diabetic Choice:
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Non Fat Milk (1 cup), Pot Roast (3 oz.) served with Brown Rice Primavera (1/2 cup), Peas & Carrots (1 cup) and Applesauce (1/2 cup)
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Friday: | |
Breakfast Fare:
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Milk★, Assorted Juices★, Assorted Cereals★, Fresh Whole Fruit★ and Yogurt-Berry-Granola Parfait★★(252)
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Diabetic Choice:
|
Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2 cup), Yogurt-Berry-Granola Parfait (1 each in lieu of Eggs & Cereal) , Fruit (1/2 cup)
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Lunch Fare:
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Soup du Jour, Beijing Beef (624) presented with Brown Rice* (185), Stir Fried Vegetables (Carrots, Onions, Bok Choy, Water Chestnuts & Baby Corn) (91) and Fresh Fruit Cup (60)
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Diabetic Choice:
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Non Fat Milk (1 cup), Beijing Beef (1/2 cup) served with Brown Rice (1/2 cup), Stir Fried Vegetables (1/2 cup) and Fresh Fruit Cup (1/2 cup)
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Dinner Fare:
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Tossed Salad, Chicken Taquitos (209) with Guacamole (80) served Spanish Rice (139) and Corn (60)
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Diabetic Choice:
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Non Fat Milk (1 cup), Chicken Taquitos (3 each) with Guacamole (1/4 cup) served with a Garden Salad with Lite Dressing (1 cup) and Fresh Whole Fruit (1 each)
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Saturday:
| |
Breakfast Fare:
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Milk★, Assorted Juices★, Assorted Cereals★, Fresh Whole Fruit★, Scrambled Eggs★★ (151), Bacon (92) and Tortillas (180)
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Diabetic Choice:
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Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2 cup), Tortilla (1 each in lieu of Cheerios) and Fruit (1/2 cup)
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Lunch Fare:
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Buffalo Chicken Tenders with Ranch Dipping Sauce (667) served with Buttermilk Biscuit (191), Celery Sticks (24) and Fresh Fruit Cup (60)
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Diabetic Choice:
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Non Fat Milk (1 cup), Buffalo Chicken Tenders (3 oz.) with Lite Ranch Dipping Sauce (1 oz) served with Celery Sticks (1 cup), Sun Chips (1 bag) and Fresh Fruit (1/2 cup)
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Dinner Fare:
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Tossed Salad, Country Style BBQ Pork Ribs (468), Corn on the Cob (59), Au Gratin Potatoes (144) and Honey Wheat Dinner Rolls* (126)
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Diabetic Choice:
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Non Fat Milk (1 cup), Grilled Pork Ribs (4 oz) served with Corn on the Cob (1 each) or Au Gratin Potatoes (1/2 cup), Garden Salad with Lite Dressing (1 cup) and Fresh Fruit (1/2 cup)
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Sunday: | |
Breakfast Fare:
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Milk★, Assorted Juices★, Fresh Whole Fruit★ and Breakfast Sausage Sandwich★★★ (540)
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Diabetic Choice:
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Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2 cup), Biscuit (1 each, in lieu of Cheerios), Turkey Sausage (1 each in lieu of 1 egg) and Fruit (1/2 cup)
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Lunch Fare:
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Meat Ball Sandwich served on a Whole Wheat* Steak Roll (372) served with Spinach Salad (48), Carrot Sticks (72) and Fresh Fruit (60)
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Diabetic Choice:
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Non Fat Milk (1 cup), Open-Faced Meatball Sub (2 meatball and ½ sub roll) served with Spinach Salad (1 cup), Carrot Sticks (1/2 cup) and Fresh Fruit (1/2 cup)
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Dinner Fare:
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Tossed Salad, Oven Roasted Turkey (160) served with Mashed Potatoes & Gravy (76), Fresh Steamed Vegetables (31) and Whole Grain* Dinner Roll (168)
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Diabetic Choice:
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Non Fat Milk (1 cup), Fresh Roast Turkey (3 ounces) served with Mashed Potatoes (1/2 cup), Fresh Steamed Vegetables (1 cup) and Fresh Whole Fruit (1 each)
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Calories listed in (brackets). * Indicates Whole Grain Rich (WGR) grain item. ★Indicates Breakfast Menu Item
Milk, Water & Fresh Fruit available at all Meals.
Diabetic Choice is the recommended portion size. Additional items and larger portions will be given upon request
Cycle Four
