LeRoy Haynes Center
Weekly Café Menu
Cycle 5
Monday: | |
Breakfast Fare:
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Milk★, Assorted Juices★, Assorted Cereals★, Pancakes★★ with Syrup (268) and Turkey Sausage Patty (81)
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Diabetic Choice:
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Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2 cup) and Whole Fruit (1/2 cup)
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Lunch Fare:
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Soup du Jour, Chipotle Turkey Burger with Lettuce & Tomato on a Whole Wheat Bun* (497) served with Spinach, Mango, Jicama Salad with Honey Balsamic Dressing (90) and Fresh Melon Wedge (54)
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Diabetic Choice:
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Non Fat Milk (1 cup), Open Faced Chipotle Turkey Burger (1 each) with Lettuce & Tomato (1/4 cup) served with Spinach, Mango and Jicama Salad (1 cup) and Fresh Melon (1/2 cup)
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Dinner Fare:
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Tossed Salad, Beef Ravioli in Basil Cream Sauce with Parmesan Cheese (595), Steamed Vegetables (228) and Super-Cheesy Garlic Bread (69)
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Diabetic Choice:
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Non Fat Milk (1 cup), Plain Baked Chicken Breast (4 ounces) served with Steamed Vegetables (1 cup), Garlic Bread (1 slice) and Applesauce (1/2 cup)
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Tuesday: | |
Breakfast Fare:
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Milk★, Assorted Juices★, Breakfast McMuffin* Sandwich★★★★ (282)
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Diabetic Choice:
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Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2 cup) and Whole Wheat English Muffin (2 slices in lieu of Cereal) with Sugar Free Jelly
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Lunch Fare:
| Soup du Jour, Chicken & Ham Jambalaya with Brown Rice* (356) served with Fresh Steamed Vegetables (31), Cornbread* (243) and Pears (143) |
Diabetic Choice:
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Non Fat Milk (1 cup), Chicken & Ham Jambalaya with Brown Rice (1 cup) served with Fresh Steamed Vegetables (1 cup) and Pears (1/2 cup)
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Dinner Fare:
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Chef’s Choice
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Wednesday: | |
Breakfast Fare:
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Milk★, Assorted Juices★, Scrambled Eggs★★ (151), Bacon (92) and Whole Wheat* Toast★★ (120)
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Diabetic Choice:
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Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2 cup) and Fresh Fruit (1 each)
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Lunch Fare:
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Soup du Jour, Assorted Avocado on a Baguette* (399) served with a Farm Fresh Salad (48) and Fruit (60)
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Diabetic Choice:
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Non Fat Milk (1 cup), Open Faced Turkey Avocado Sandwich (1 each) served with a Garden Salad with Lite Dressing (1 cup) and Fruit (1/2 cup)
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Dinner Fare:
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Tossed Salad, Chipotle Grilled Chicken (482) served with Cilantro-Lime Brown Rice* (87) and Grilled Vegetables (86)
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Diabetic Choice:
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Non Fat Milk (1 cup), Chipotle Grilled Chicken (3 ounces) served with Cilantro-Lime Brown Rice (1/2 cup), Grilled Vegetables (1 cup) and Fresh Whole Fruit (1 each)
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Calories listed in (brackets)
* Indicates Whole Grain Rich (WGR) grain item
★Indicates Breakfast Menu Item
Milk, Water & Fresh Fruit available at all Meals
Diabetic Choice is the recommended portion size
Additional items and larger portions will be given upon request
Cycle Five
Thursday: | |
Breakfast Fare:
|
Milk★, Assorted Juices★, Assorted Cereals★ and Breakfast Burrito★★★★ (580)
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Diabetic Choice:
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Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup), Deconstructed Breakfast Burrito Sandwich (All components served separately for resident assembly preference): Tortilla (1 each in lieu of Cereal), Scrambled Eggs with Egg Beaters (1/4 cup), Cheddar Cheese (1/2 oz) and Salsa (1 oz) served with Fresh Whole Fruit (1 each)
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Lunch Fare:
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Soup du Jour, Chicken Fajitas with Pico de Gallo served with Corn Tortillas* (409), Ranchero Beans (321) and Jicama-Orange Salad (99)
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Diabetic Choice:
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Non Fat Milk (1 cup), Chicken Fajitas (2 each) in Corn Tortillas (2 each) served with Jicama –Orange Salad (1 cup)
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Dinner Fare:
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Tossed Salad, Crusted Roasted Pork with Creamy Mustard Sauce (533) served with Applesauce (52), Herb Roasted Potatoes (188) and Fresh Steamed Broccoli (31)
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Diabetic Choice:
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Non Fat Milk (1 cup), Crusted Roasted Pork (3 ounces) with Applesauce (1/2 cup) served with Herb Roasted Potatoes (1/2 cup) and Fresh Steamed Broccoli (1 cup)
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Friday: | |
Breakfast Fare:
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Milk★, Assorted Juices★, Assorted Cereals★ and Whole Wheat Bagel★★ with Cream Cheese (232)
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Diabetic Choice:
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Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2 cup) and Fresh Fruit (1 each)
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Lunch Fare:
| Soup du Jour, Whole-Grain Pasta* with Meat Sauce (388) served with Steamed Veggies (31), Caesar Salad (169), Wheat Breadstick* (120) and Peaches (94) |
Diabetic Choice:
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Non Fat Milk (1 cup), Whole-Grain Spaghetti (1/2 cup) served with Meat Sauce (1/2 cup) and Steamed Vegetables (1 cup) and Peaches (1/2 cup)
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Dinner Fare:
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Tossed Salad, Four Cheese Quesadilla (554) with Guacamole (80) served with Spanish Rice (139) and Calabacitos (38)
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Diabetic Choice:
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Non Fat Milk (1 cup), Shaved Turkey Breast Sandwich on Whole Wheat Bread (1 each) with Lettuce & Tomato (1/4 cup) served with a Garden Salad with Lite Dressing (3/4 cup) and Fresh Apple (1 each)
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Saturday:
| |
Breakfast Fare:
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Milk★, Assorted Juices★, Assorted Cereals★, Scrambled Eggs★★ with Salsa (158) served with Whole Wheat* Toast★ (120) and Turkey Sausage (81)
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Diabetic Choice:
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Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup), Scrambled Eggs (3 ounces) with Salsa (1 oz), Whole Wheat Toast (2 in lieu of Cereal), Turkey Sausage (1 oz in lieu of 1 ounce of Eggs) and Fresh Whole Fruit (1 each)
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Lunch Fare:
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Cheese Burger with Lettuce and Tomatoes (505) served with Potato Salad (203), Ranch Garden Salad (30) and Fresh Fruit (60)
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Diabetic Choice:
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Non Fat Milk (1 cup), Hamburger with Lettuce and Tomatoes (1 each) served with Potato Salad, Garden Salad (1 cup) and Fresh Fruit (1/2 cup)
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Dinner Fare:
| Tossed Salad, BBQ Chicken (612) served with Corn on the Cob (59), and Green Beans (19) |
Diabetic Choice:
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Non Fat Milk (1 cup), Baked Chicken (3 ounces) served with Corn on the Cob (1 ear) and Steamed Vegetables (1 cup)
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Sunday: | |
Breakfast Fare:
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Milk★, Assorted Juices★, Scrambled Eggs (151), Bacon (92) and Whole Wheat Tortillas★★ (180)
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Diabetic Choice:
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Non Low Fat Milk (1 cup), Whole Grain Cheerios (1 cup), Scrambled Eggs (3 ounces), Whole Wheat Tortilla (1 each in lieu of Cereal) and Fresh Fruit (1/2 cup)
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Lunch Fare:
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Indian Nann Pizza with Tandoori Chicken (711) or Cheese Pizza (420) served with Fresh Spinach Salad (48), and Apple Wedges (72)
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Diabetic Choice:
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Non Fat Milk (1 cup), Indian Nann Pizza with Tandoori Chicken (1/2) served with Fresh Spinach Salad (1 cup) and Apple Wedges (1/2 cup )
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Dinner Fare:
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Tossed Salad, Beef and Bean Burrito (413) served with Salsa Rice (201) and Chips & Salsa (166)
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Diabetic Choice:
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Non Fat Milk (1 cup), Deconstructed Beef & Bean Burrito: Seasoned Ground Beef (3 ounces) served with Refried Beans (1/2 cup) with Salsa Rice (1/2 cup, in lieu of Refried Beans), Fresh Garden Salad with Lite Dressing (1 cup) and Fresh Fruit (1/2 cup)
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Calories listed in (brackets). * Indicates Whole Grain Rich (WGR) grain item. ★Indicates Breakfast Menu Item
Milk, Water & Fresh Fruit available at all Meals.
Diabetic Choice is the recommended portion size. Additional items and larger portions will be given upon request
Cycle Five
