HAYNES FAMILY OF PROGRAMS
Weekly Café Menu
Cycle 6
Monday:
| |
Breakfast Fare:
|
Milké, Assorted Juicesé, Assorted Cerealsé, Fresh Whole Fruité and Waffleséé with Syrup (215)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2 cup), Waffles (2 each, in lieu of Cheerios) with Sugar Free Syrup and Fruit (1/2 cup)
|
Lunch Fare:
|
Soup du Jour, Thai Chicken (248) served with Vegetable Pad Thai Noodles (89) and Stir Fried Vegetables (89), Honey Wheat Dinner Roll*(126) and Apricots (159)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Thai Chicken (3 ounces) served with Vegetable Pad Thai Noodles (1/2 cup), Stir Fried Vegetables (3/4 cup) and Apricots (1/2 cup)
|
Dinner Fare:
|
Tossed Salad, Taco Stick served with Salsa, Sour Cream & Guacamole(414) served with Refried Beans (208) and Jicama & Orange Burst Salad (162)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Taco Stick (1 each) served with a Garden Salad with Lite Dressing (1/2 cup) and Jicama & Orange Burst Salad (1 cup)
|
Tuesday:
| |
Breakfast Fare:
|
Milké, Assorted Juicesé, Fresh Whole Fruité, Denver Scrambleééé(276) and Whole Wheat Toastéé (108)
|
Diabetic Choice:
|
Scrambled Eggs with Egg Beaters (1/2 cup), Toast (1 each, in lieu of Cheerios) and Fruit (1/2 cup)
|
Lunch Fare:
|
Soup du Jour, Choice of Whole Grain Hawaiian Pizza* (462) or Whole Grain Cheese Pizza* (370) served with a Caprese Salad (111) and Fresh Cut Fruit (60)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Whole Grain Pizza Cheese Pizza (1 each) served with a Caprese Salad (1/2 cup), Veggie Sticks (1/2 cup) & Fresh Fruit (1/2 cup)
|
Dinner Fare:
|
Chef Choice for Dinner and Dessert
|
Wednesday:
| |
Breakfast Fare:
|
Milké, Assorted Juicesé, Fresh Whole Fruité, French Toast Stickséééwith Syrup (315) and Turkey Sausage (67)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2 cup), French Toast Sticks (2 each, in lieu of Cheerios) and Fruit (1/2 cup)
|
Lunch Fare:
|
Soup du Jour, Oven Baked Chicken (541) served with HCI Bean Casserole (510), Honey Wheat Dinner Roll* (168) and Watermelon (48)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Oven Baked Chicken (2 each) served with HCI Beans Casserole (1/2 cup), Veggie Sticks (1 cup) and Watermelon (1/2 cup)
|
Dinner Fare:
|
Tossed Salad, Slow Cooked Shredded Pork (460) served with Spinach Mashed Potatoes (106) and Steamed Carrots (50)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Slow Cooked Shredded Pork (3 ounces) served with Spinach Mashed Potatoes (1/2 cup), Steamed Carrots (1 cup) and Fresh Fruit (1/2 cup)
|
Calories listed in (brackets)
* Indicates Whole Grain Rich (WGR) grain item
éIndicates Breakfast Menu Item
Milk, Water & Fresh Fruit available at all Meals
Diabetic Choice is the recommended portion size
Additional items and larger portions will be given upon request
Cycle Six
Thursday:
| |
Breakfast Fare:
|
Milké, Assorted Juicesé, Assorted Cerealsé, Fresh Whole Fruité and Huevos Rancherosééé (395)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2 cup), Flour Tortilla (1 each, in lieu of Cheerios) and Fruit (1/2 cup)
|
Lunch Fare:
|
Soup du Jour, Stuffed Burrito Supreme on a Whole-Grain Tortilla* (441) served with Fire Roasted Corn Salad (270) and Fresh Fruit Cup (60)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Deconstructed Burrito Supreme: Seasoned Taco Meat (2 ounces), Shredded Cheese (1 ounce) with choice of Refried Beans (1/2 cup) or Whole Grain Tortilla (1 each) served with Beans (1/2 cup in lieu Corn and Tortilla), Corn Salad (1/2 cup) and Fresh Fruit (1/2) cup
|
Dinner Fare:
|
Tossed Salad, Grilled Italian Sausage served with Sautéed Peppers & Onions (407) served over Buttered Noodles (177) along with Steamed Vegetables (228)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Grilled Italian Sausage (3 ounces) served with Sautéed Peppers & Onions (1/2 cup) served over Buttered Noodles (1/2 cup) with Steamed Vegetables (1 cup) and Fresh Whole Fruit (1 each)
|
Friday:
| |
Breakfast Fare:
|
Milké, Assorted Juicesé, Assorted Cerealsé, Fresh Whole Fruité and Yogurt-Berry-Granola Parfaitéé (252)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2 cup), Blueberry Muffin (1 each, in lieu of Cheerios) and Applesauce (1/2 cup)
|
Lunch Fare:
|
Soup du Jour, Mediterranean Roasted Fish (166) served with Vegetable Israeli Couscous* (208), Fresh Broccoli (31), Whole Grain Dinner Roll* (168) and Fresh Fruit (60)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Mediterranean Roasted Fish with Lemon Butter Sauce (4 ounces) served with Israeli Couscous (1/2 cup), Fresh Vegetable Medley (1 cup) and Fresh Fruit (1/2 cup)
|
Dinner Fare:
|
Tossed Salad, Chicken Enchiladas (608) served with Spanish Rice (139), Mexican Caesar Salad (276) and Ice Cream (149)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Chicken Enchilada (2 each) served with Mexican Caesar Salad (1 cup), Applesauce (1/2 cup) and Sugar-Free Ice Cream (1/2 cup)
|
Saturday:
| |
Breakfast Fare:
|
Milké, Assorted Juicesé, Assorted Cerealsé, Fresh Whole Fruité, Scrambled Eggséé(126), Bacon (76), and Whole Wheat Tortillaséé (180)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2 cup), Tortilla (1 each, in lieu of Cheerios) and Fruit (1/2 cup)
|
Lunch Fare:
|
Grilled Ham & Cheese* (349) served with Sweet Potato Tots (351getable Sa'sa), Crispy Coleslaw (69) and Fresh Fruit (60)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Tuna Melt (1 each) served with Sweet Potato Tots (1/4 cup) a Garden Salad with Lite Dressing (1 cup) and Fresh Fruit (1/2 cup)
|
Dinner Fare:
|
Tossed Salad, Old Fashioned Salisbury Steak (186) served with Mashed Potatoes (101) & Gravy (22) and Peas & Carrots (74)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Salisbury Steak (3 ounces) served with Mashed Potatoes (1/2 cup) with a Drizzle of Gravy (1 ounce), Peas & Carrots (1 cup) and Whole Fruit (1 each)
|
Sunday:
| |
Breakfast Fare:
|
Milké, Assorted Juicesé, Fresh Whole Fruité and Breakfast Sausage Sandwichééé(540)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Whole Grain Cheerios (1 cup), Scrambled Eggs with Egg Beaters (1/2 cup), Biscuit (1 each, in lieu of Cheerios), Turkey Sausage (1 each in lieu of 1 egg) and Fruit (1/2 cup)
|
Lunch Fare:
|
Shredded Buffalo Chicken Sandwich on a Whole Grain Roll* (290) served with Vegetable Sticks with Ranch Dressing (87) and Fresh Fruit Cup (60)
|
Diabetic Choice:
|
Non Fat Milk (1 cup), Open Faced Shredded Buffalo Chicken Sandwich (1 each) served with Vegetables Sticks (1 cup) and Fresh Cut Fruit (1/2 cup)
|
Dinner Fare:
|
Tossed Salad, Chicken a la King (291) served with Steamed Vegetables (228), Seasoned Basmati Rice (91) and Buttermilk Biscuit (90)
|
Diabetic Choice:
|
